How to Prevent Shoes From Cutting Ankle

How to Prevent Shoes From Cutting Ankle for Wearing shoes that cut into the ankle can be uncomfortable and even cause blisters and other skin irritations. Fortunately, there are several ways to prevent shoes from cutting into your ankle


How to Prevent Shoes From Cutting Ankle

Are you sick of your back heels and ankles giving you pain, cut, blisters, and misery? We’ve all been in that situation.

Blisters on the back of your heel caused by friction from your shoes may be quite painful and bothersome, and they can keep you from completing what you need to do for the day. In this article, we are going to give you some tips on how to prevent shoes from cutting ankle.

How to Prevent Shoes From Cutting Ankle

Our team has spent many hours investigating foot discomfort and shoe comfort as pioneers in the bespoke footwear business. These are some tips for finding relief in all of your shoes. Please keep in mind that various shoes may necessitate different procedures.

How to Prevent Shoes From Cutting Ankle

Using Double Socks

Wear your regular socks over a pair of thinner socks or nylons. The two socks will slip over each other, reducing the amount of friction that happens directly on your heel’s skin.

Wearing Double Socks With Shoe

Visit the Cobbler

If you’d rather put your favorite shoes in the hands of a professional, visit a local cobbler or shoe repair shop and have your shoes stretched. This works best with leather shoes.

Using Insoles to get a proper fit

Insoles provide your foot a modest lift, reducing the amount of surface area in contact with the back of your heel. Insoles give a slightly tighter fit, reducing movement between the shoe and the skin and reducing the risk of blisters developing.

Using Insoles to Get a Proper Fit

How to Prevent Shoes From Cutting Ankle

In our Ultimate Insole Buying Guide, we go through how to choose the best insoles for your feet.

How to Prevent Shoes From Cutting Ankle

But what if your shoes are brand new and don’t fit just right? What is the best way to soften the rear of new shoes? Custom insoles lessen the impact and minimize friction while also improving the overall comfort and support of your shoe – a win-win!

Usage of Moleskin

Moleskin is a tough, sticky cotton fabric that can be found at most drugstores. To enhance fit and decrease friction, cut a piece of moleskin to size and apply it to the heel of your shoe.

Using The Moleskin

Using Heat

Another method for softening the back of your new shoe is to use heat! Put your shoes on and put on a pair of thick socks. Heat the backs of your shoes on medium using a hair dryer until they are somewhat flexible.

Using Hair Dryer to Heat on The Back of Your Shoe

The warmed material will mold somewhat to better match the curve of your heel as you flex your foot and walk about. It’s better to use leather, suede, or fabric for this. To avoid burning or melting your shoes, don’t hold the dryer too close to them for too long.

Using Modern Sprays and Liquids

There are sprays and liquids available to treat your ankle troubles if you want it. These sprays are used to soften areas where there is a lot of friction. Because we’re dealing with ankles, use a substantial amount and let it sit for a while.

After some time has passed, you can try on your shoes to see how they feel. As with any approach, no method works quickly, so you may repeat the operation if necessary.

Using Duct Tape

The last method that you can use to learn how to prevent shoes from cutting ankle is using duct tape. Do you need something that will survive through even the most strenuous walks or runs? To prevent friction and rubbing, use duct tape to prepare your heels.

Isn’t it supposed to solve everything? If blisters are already developing, avoid using this procedure.


Does Vaseline Stop Shoes Rubbing?

Yes! We here think that Vaseline can definitely help stop your shoes from rubbing your skin. If legs have broken in your shoes, it means they’re now comfy but not totally molded to your foot, which means blisters are still possible. Rub Vaseline into certain areas, generally the back of the heels, the top of the instep, and around your big and small toes, to avoid this.

Is It Normal for New Shoes to Rub?

Even though it is common for new shoes to rub, we still have to make sure that everyone gets a comfortable feeling when they wear shoes. To stop your new shoes from rubbing your skin, always wear your shoes outside after breaking them in.

How to Prevent Shoes From Cutting Ankle

When you get a new pair of shoes, always try them on about the house first. It’s a good idea to break them in and stretch them out by wearing them with thick socks, occasionally two pairs. Vaseline should be applied to the rubbing points.

Do Gel Heel Pads Work?

Excessive overuse or exhaustion of the soft tissue on the bottom of the foot causes plantar fasciitis. A bruised heel from fat pad atrophy or a short Achilles tendon are two more causes of heel discomfort. Gel heel cups can help with some of these reasons of heel discomfort.

Gel Heel Pads

If you have a bruised heel, the gel heel cups will assist ease the blow from standing and walking, enabling your foot to recover gently over time. If plantar fasciitis is a concern, the gel heel cups soften the fascia’s site of insertion and give lift, reducing fascia tension and shortening the heel cord.

Please do keep in mind that this will only give you a symptomatic relief, however, regular stretches are necessary for your overall health and healing process.


Tight or ill-fitting shoes don’t have to hurt your ankles. The approaches we’ve outlined are simple to apply and require little effort. Hopefully, by reading this article, you now have an idea on how to prevent shoes from cutting ankle. Try these amazing strategies before consulting a specialist to determine the source of the problem.

How to Prevent Shoes From Cutting Ankle

The good news is that they don’t necessitate the use of any magic. You can hack them with a little practice and a lot of patience. As previously said, it is not your fault that the shoes sliced into your ankle. So don’t go about cursing and complaining. These kinds of things happen to everyone.

If you have any questions, then please feel free to ask them in the comment section below. Also, don’t forget to read other articles that we have published about shoes. We wish you a great day.

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