How to Measure The Insole of a Shoe

How to Measure The Insole of a Shoe for Measuring the insole of a shoe is an important step in determining the correct size of a shoe, especially when shopping online or purchasing shoes from a brand that you are unfamiliar with. Here are the steps to measure the insole of a shoe


How to Measure The Insole of a Shoe

When purchasing insole inserts for your shoes as well as antique or used shoes online, it is crucial to know how to measure your insoles. Often, the only way to determine whether shoes you can’t try on will fit you is to be aware of your insole dimensions and compare them to those of shoes offered online. You must start with the pair of shoes you own that fit you the best in order to accurately measure your insoles for a decent fit.

In this article, we are going to teach you how to measure the insole of a shoe and how you can use that to your advantage.

Things we need to measure the insoles of a shoe

The things that you are going to need to learn how to measure the insole of a shoe are:

  • Measuring Tape
  • Insole
  • A pair of shoes
  • Fingers or Clips to hold the Tape

How to measure the insole of a shoe

Here are the steps that you need to follow to learn how to measure the insole of a shoe

Step Number 1

Carefully insert the tape measure’s “zero” end inside your shoe. Once the tape measure’s edge touches the front edge of the shoe, feed it forward into the shoe’s toe using your fingertips.

Step Number 2

To keep the end of the tape measure in place, insert the fingers of one hand as deeply as possible into the toe of the shoe. Then, gently run the tape measure straight back toward the heel along the insole of the shoe. Read the number there after inserting the tape measure into the heel’s “corner.” This is the inner shoe length of the shoe you are measuring as well as the length of your insole.

Step Number 3

Take hold of the tape measure’s “zero” end with one hand. With your other hand, hold the tape measure at around the 6-inch mark. Make a loop out of the tape measure by pressing it firmly between your palms, then insert the loop into the front of the shoe.

Step Number 4

The last step of learning how to measure the insole of a shoe is to put the tape measure flush against the sides of the shoe using the thumbs on both hands. Note the measurements at each edge after stretching it uniformly over the shoe’s widest area. To determine the real distance between them, subtract the smaller value from the larger one. This is both the inside shoe width of the shoe you are measuring and the width of your insole.


What is the insole in a shoe?

The interior portion of the shoe that goes beneath and supports the sole of the foot is called the insole. Footbeds and inner soles are other names for insoles. Usually, they are simple to remove. For a more cozy and supportive fit, people frequently swap out the original insoles with a pair of specialist insoles they’ve bought separately. Aftermarket insoles are what they are.

The insole, which fastens to the top of the shoe, is frequently composed of synthetic insole board or cellulose paperboard. To improve the comfort of the shoe, manage odor and moisture, and absorb shock, specialty insoles can be installed. Orthotic insoles can help position and support the foot for health-related reasons.

Our ankles, knees, and hips endure a lot of strain from our feet, and if that strain isn’t correctly absorbed. It can result in excruciating pain. High-quality insoles provide arch support, weight distribution that is equal, and shock absorption.

It’s vital to take care of your feet because poor foot care can result in a variety of health problems. A fresh pair of insoles may be the answer to fixing a pair of uncomfortable or poorly fitted shoes you possess. You can still install a comfort insert like those made by Dr. Scholl’s if a shoe’s insole isn’t removable.

Are all insoles the same?

Comfort insoles, molded insoles, and custom orthotics are the three main categories of insoles. Because they are made to provide arch support, comfort insoles are a perfect choice if your feet are unpleasant, sore, or worn out from jogging, exercising, or standing. You could require something a little more specialized, such as molded insoles or custom orthotics, if that doesn’t work. Molded insoles are designed to aid with issues like overpronation, extremely low arches, or flat feet. Similar to stock orthotics, custom orthotics are made specifically for your feet and are often prescribed by a doctor.

How do you replace shoe insoles?

It is simple to replace your present insoles, whether they are worn out or you simply want a new pair that is more comfortable. Some people might need to wear specific insoles because of conditions like flat feet, terrible knees, or bad backs. Athletes should also wear shoes with the proper insoles since their feet require extra support when they play or exercise. We’ll show you how to swap out your old insoles with new ones in this article:

Step Number 1

Remove the boots’ or shoes’ present insoles. You should be able to easily remove the insole because most of them aren’t bonded to the shoe.

Step Number 2

To choose the best insole for you, do some research on a few different brands. Different types of materials are used to make insoles. Each of which offers a different amount of comfort, support, and flexibility. You may buy insoles that give extra cushioning to the heels, foot arches, or balls of the feet depending on where you place the greatest weight.

Step Number 3

When you go shopping for new insoles, bring your old insoles with you. You can utilize the old insoles to choose the correct ones if the new insoles are offered according to size. This is a safer option than just choosing your size and having them shipped to your house because the insoles’ sizes might vary depending on the manufacturer.

Step Number 4

You will need to utilize the old insoles to cut the new ones to fit if the insoles are not already sized. The replacement insoles should be trimmed with scissors to provide a snug fit and good seating in the toe and heel areas of your boots. Only the toe region should be cut; not the heel. You can skip this step if your insoles were delivered in your size.

Step Number 5

Put the toe side of the new insole into the shoe first, and then push it down with your palm so that the heel region rests properly.


Measuring insoles of a shoe is more challenging since you have less access to the interior than with detachable shoes. However, you can now understand the steps that you need to take on how to measure the insole of a shoe.

You can also avoid mistakes that can break or damage the insole or the walls of your shoes. We are shoe fanatics just like you, so if you like our essay, please check out some of our earlier work. Take care of yourself and we’ll see you soon.

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