What are the BEST Shoes for Foot Arthritis? Arthritis is one of the most common conditions afflicting seniors age sixty-five and over. According to the Centers for Disease Control and Prevention (CDC), nearly fifty million adults suffer from arthritis. Arthritis is an inflammatory joint disease that causes pain, swelling, and loss of movement in the joints. The most common form of arthritis is osteoarthritis, which is characterized by the breakdown of cartilage around joints.
What are the BEST Shoes for Foot Arthritis
Foot arthritis, also known as hallux rigidus or rigid big toe joint, typically results from long-term wear and tear on the joints. Painful arthritis of the foot can affect the parts of the feet including the toes, ankles, and heel, and may even be disabling in extreme cases. Fortunately, there are several measures you can take to reduce the risk of foot arthritis and manage your pain. One of the most important steps is to wear appropriate footwear that helps relieve the strain on the feet and ankles.
In this blog post, we’ll be discussing the best shoes for foot arthritis. We’ll explain the different types of shoes that can be worn to help relieve the discomfort associated with foot arthritis and how to choose the right shoes to suit your individual needs. We’ll also provide some tips on caring for your feet to protect them from further damage.
So, if you’re looking for a great pair of shoes to help you manage your foot arthritis pain, read on!
Types of Shoes For Foot Arthritis
When it comes to finding the best shoes for foot arthritis, the most important consideration is finding a style of shoe that fits properly and supports the affected area. Some of the types of shoes that can help relieve foot arthritis pain include:
Moccasins
Moccasins are flexible shoes that distribute weight evenly across the entire foot. They also provide excellent arch support and cushioning, which can help reduce the strain on the joints caused by foot arthritis.
Sneakers
Sneakers are the modern-day equivalent of moccasins. They’re lightweight, flexible, and provide excellent support and cushioning for the plantar fascia and the joints of the feet. If you’re looking for arch support and shock absorption, look for a pair of sneakers with a cushioned midsole.
Sandals
Sandals are a great option for those who suffer from foot arthritis. They provide breathability, support, and cushioning all in one. Look for a pair that has multiple straps to ensure that your feet are secure.
Boots
Boots are a great option for individuals who suffer from severe foot arthritis. They offer additional support and cushioning to protect the arthritic joints and ensure that your feet remain comfortable and stability whenever you walk. Look for a pair of boots with adjustable straps for additional support.
Orthopedic Shoes
Orthopedic shoes are specifically designed to provide support and stability to individuals with arthritis, as well as other foot conditions. Look for a pair of shoes with extra cushioning and support in the toe box and midsole to ensure extra comfort and protection.
Choosing the Right Shoes for Foot Arthritis
When shopping for shoes for foot arthritis, it’s important to choose shoes that fit properly and offer the right level of support and cushioning. Here are some tips to help you find the right shoes for your feet:
1. Get Your Feet Measured
Before you buy a pair of shoes, make sure to have your feet measured by an experienced professional. This will ensure that you get the right fit and size for your feet.
2. Make Sure the Shoes Fit Properly
When you’re trying on a pair of shoes, make sure the fit is correct. There should be no slippage in the heel, and the toe box should provide enough room for your toes.
3. Look for Shoes With Cushioning and Support
Look for a pair of shoes with cushioning and support in the toe box and midsole. This will help ensure that your feet remain comfortable and properly supported.
4. Opt for Shoes with Adjustable Straps
If you’re looking for added support and stability, opt for shoes with adjustable straps. This will ensure that the shoes remain securely on your feet and provide additional support for your arthritic joints.
Caring For Your Feet to Avoid Foot Arthritis
Along with wearing the right shoes, there are several steps you can take to protect your feet from further damage. Here are some tips to help you keep your feet healthy and reduce the risk of developing foot arthritis:
1. Limit Extremes of Temperature and Humidity
Avoid prolonged exposure to extremes of temperature and humidity, such as hot tubs and saunas. These extreme temperatures can cause damage to the feet and increase the risk of developing arthritis.
2. Wear the Right Footwear
Make sure to wear the proper footwear for any activity, including walking, running, and sports. Wearing shoes that are too tight or uncomfortable can cause foot irritation and increase the risk of developing arthritis.
3. Exercise Regularly
Regular exercise can help prevent and manage arthritis-related pain and joint stiffness. Low-impact exercises, such as walking or swimming, are great for those with arthritis.
4. Eat a Healthy Diet
Eating a healthy, balanced diet can help to keep your feet healthy. Foods such as fruits, vegetables, and lean proteins are great for the joints and muscles.
5. Maintain a Healthy Weight
Maintaining a healthy weight can reduce the strain on your feet and help to reduce the risk of developing foot arthritis.
Conclusion
Arthritis of the feet is a common condition that can cause painful, disabling symptoms. Fortunately, there are several steps you can take to prevent and manage foot arthritis pain, including wearing the right type of shoes. Moccasins, sneakers, sandals, boots, and orthopedic shoes are all great options for those looking for a comfortable and supportive shoe for foot arthritis.
When choosing shoes for arthritis, make sure to have your feet measured by an experienced professional to ensure a proper fit. Additionally, look for shoes with cushioning and support in the toe box and midsole. For added support and stability, opt for shoes with adjustable straps.
Finally, make sure to take care of your feet to reduce the risk of developing arthritis. Maintaining a healthy weight, eating a healthy diet, and getting regular exercise can all help keep your feet healthy and prevent arthritis from developing.
FAQ’s
Q. What type of shoes are best for foot arthritis?
Moccasins, sneakers, sandals, boots, and orthopedic shoes are all great options for those looking for a comfortable and supportive shoe for foot arthritis.
Q. Are flip-flops OK for people with foot arthritis?
Flip-flops do not provide any support or cushioning to the joints, so they are not recommended for individuals with foot arthritis.
Q. Is it OK to wear shoes with a heel for foot arthritis?
Wearing shoes with a heel can put additional strain and pressure on the joints, so it is not recommended for individuals with foot arthritis.
Q. Can wearing the wrong shoes make foot arthritis worse?
Yes, wearing ill-fitting or poorly supportive shoes can aggravate the condition and make the symptoms of foot arthritis worse.
Q. Are insoles helpful for foot arthritis?
Yes, insoles can be very helpful for foot arthritis, as they provide additional cushioning and support to help reduce strain on the joints.
Q. Is there any exercise that can help with foot arthritis?
Yes, low-impact exercises such as walking or swimming can help reduce pain and stiffness caused by arthritis.
