Type of Shoes You Should Wear With Plantar Fasciitis Plantar fasciitis is a common foot ailment that causes heel pain and can limit the activities we take part in. This condition occurs when there is an inflammation of the thick band of tissue, called the plantar fascia, that runs across the bottom of your foot. Without the right care and the best types of shoes for Plantar Fasciitis, the pain can be debilitating. But with the right choice of footwear, it’s possible to reduce the pain and enjoy life again.
In this article, we’ll discuss the different types of shoes that are most helpful in alleviating pain caused by Plantar Fasciitis.
Know Your Feet
Before we dive into the different types of shoes for Plantar Fasciitis, we should consider the unique needs of your feet. People with Plantar Fasciitis sometimes have an imbalance in the arch of their feet, such as very flat feet or very high arches. Knowing the shape and size of your feet will help you choose the best type of shoe for your condition.
The level of activity you participate in will also influence what type of shoe would be the most comfortable for your feet. Many people with Plantar Fasciitis find that alternating between two or three pairs of shoes can provide various types of comfort throughout the day.
Cushioned Shoes and Insoles
Cushioned shoes are one of the main types of shoe for people suffering from Plantar Fasciitis. Many shoes now come with an extra cushioning layer in the sole which helps to absorb the shock of landing, reducing the strain on your feet.
If you already have shoes you like the look of, you could invest in a pair of insoles specifically designed to provide extra cushioning and reduce the pain from Plantar Fasciitis. To make sure the insoles fit properly, measure your feet with a special arch length ruler. Because you may experience swollen feet in the mornings, it’s best to measure in the afternoon when the swelling has reduced.
Orthopedic Shoes
Orthopedic shoes offer the most support for your feet, particularly if you have flat feet or high arches. As well as providing cushioning, orthopedic shoes also have a hard rubber sole, which helps reduce the strain on your feet when you are active. Many of these shoes come with arch support built-in, helping to reduce the pain of Plantar Fasciitis throughout the day.
Exercise Shoes
Taking part in low-impact exercises, such as swimming, walking and stretching, can help alleviate the pain of Plantar Fasciitis. That’s why it’s important to find the right exercise shoes. Choose shoes that offer plenty of cushioning and provide arch support, helping you keep your feet healthy and comfortable.
Slippers
Slippers are great for wearing around the house and can offer an extra layer of cushioning for your feet. The best slippers for Plantar Fasciitis should be supportive and comfortable, rather than simply opting for style. Not only will they cushion your feet while you’re resting at home, they’ll also help prevent pain from developing in the first place.
FAQs
What type of shoes should I wear with Plantar Fasciitis?
The best types of shoes for Plantar Fasciitis usually offer cushioning and arch support. You should look for shoes that are also comfortable and supportive for the sort of activities you take part in. Orthopedic shoes may also help reduce the pain caused by Plantar Fasciitis.
How can I tell if I have the right size shoes?
It’s best to measure your feet with a special arch length ruler in the afternoon, when any swelling has reduced. Then, match the measurements to the sizing guides for each type of shoe.
Are slippers good for Plantar Fasciitis?
Yes, slippers are a great way to cushion and protect your feet for Plantar Fasciitis sufferers. Look for supportive slippers with plenty of cushioning, not something simply for style.
What exercises are best for Plantar Fasciitis?
Low-impact exercises, such as walking, swimming and stretching, are excellent for people with Plantar Fasciitis. It’s important to wear shoes with plenty of cushioning and arch support when exercising.
Do people with Plantar Fasciitis need special shoes?
Yes, the right shoes can be very helpful in reducing the pain of Plantar Fasciitis. Cushioned shoes with arch support and even Orthopedic Shoes can reduce pain and help people with Plantar Fasciitis enjoy life again.
## Conclusion
Treating Plantar Fasciitis can take time, but with the right care and the best types of shoes, it is possible to reduce the pain and enjoy life again. Taking the time to find the right types of shoes for your feet can make a huge difference in how you live and how you feel.
Cushioned shoes and insoles are often the most helpful for people with Plantar Fasciitis, but it’s also important to invest in a good pair of Orthopedic Shoes and Exercise Shoes. Even slippers can offer extra cushioning and help reduce morning pain.
The key to finding the right types of shoes for Plantar Fasciitis is taking the time to get to know your feet and your lifestyle. After that, you’ll be well on your way to living a pain-free life.
