Foot strengthening exercises

Foot & Ankle Strengthening & Stretch Exercise Program

by
Foot & Ankle Strengthening & Stretch Exercise Program

Foot & Ankle Strengthening & Stretch Exercise Program this Foot & Ankle Strengthening & Stretch Exercise Program is designed to strengthen and stretch the muscles and joints of your feet and ankles, while helping to prevent and relieve common injuries associated with these areas.   Foot & Ankle Strengthening & Stretch Exercise Through a combination … Read more

How Wearing Wrong Shoe Size Can Impact Your Health

by
How Wearing Wrong Shoe Size Can Impact Your Health

How Wearing Wrong Shoe Size Can Impact Your Health. Wearing shoes that are too tight can lead to bunions, hammer toes, corns, calluses, ingrown toenails, excessive sweating or redness in the toes and ankle. Shoes that are too loose can cause blisters, heel slippage, and a host of other ailments. Choosing the correct shoe size … Read more